For a toned and flat stomach or a better tennis game turn your workout into a balancing act. A controlled wobble activates deep core muscles stability and workout to help tighten the midsection and prepare athletes for that quick turn or lunge.
Engage Your Abs.
Before any workout, first engage your abdominal muscles by tightening them — without holding your breath — as if preparing you are ready to take a punch. You’ll activate the core muscles by stabilizing which are surrounding your spine. Engaged abs also help preventing from injury while lifting. Don’t do if having medical condition consult your doctor first.
One-legged standing Balance.
keeping a chair or a wall within arms’ reach. With feet together, pick up one foot or for stability touch your foot with opposite side leg knee facing forward or to the side. Hold the position with eyes open, then closed. repeat for four reps on both sides.
Stand on one leg and raise the opposite leg 3-6 inches from the floor. With arms at your sides, swing your raised leg forward and backward, touching the floor for balance, while keeping your torso erect.repeat the moves, don’t allow your foot to touch the ground. Repeat on both sides by Switching leg and repeating same act.